A strong mindset is essential. Remember, baseball is a game of failure! You will undoubtedly face more failures than successes. Embrace failure and accept it as part of the journey. Find joy in it! Improvement comes from learning through failure. Aim to be 1% better every day!!

Strength training for Double/Triple and Homerun Juice!

Hit to all parts of the field, learning how to shrink your overall strike out percentage and putting the ball in play consistently. 

Heads up on the basepath and making the right decisions, strengthen legs for more speed!

Training specific arm workouts to develop arm strength! 

Positioning, reading hops, and basic fundamentals to make the game come to you! 

No matter the age, you should be working to improve these five tools. 

Join us at Polk Performance for dynamic training sessions that not only sharpen your skills but also strengthen your baseball knowledge and teamwork! 

Reach out today to get started!